Anxiety Treatment Orlando, FL

If you’re struggling with anxiety, our experienced team at Empathy Health offers transformative anxiety treatment in Orlando, FL, to help you manage symptoms and improve your quality of life. We provide affordable counseling services, medication management, and mindfulness-based therapy to help you see long-term results.

Man with anxiety talking to friend

Our Process

When you visit Empathy Health for anxiety treatment, we take you through a structured process designed to give you an effective treatment plan. Our mental health professionals will walk you through the following steps to get you the right help for all symptoms of anxiety you experience:

Step 1

Patient intake session

In this initial in-person session, our team thoroughly evaluates your physical and mental health. They then use the results to create a customized treatment plan, carefully gathering your detailed health history and current symptoms to tailor the treatment specifically for you.

Step 2

Follow-up Appointments

Required monthly check-ins, either online or in-person, ensure your anxiety psychiatrist in Orlando can monitor the treatment’s effectiveness and your progress toward health goals. Therapists may adjust treatments and provide ongoing support and guidance during these appointments.

Step 3

OnlineTalk therapy

Delivered online, our talk therapy sessions help you process and explore your thoughts. Sessions typically occur weekly or bi-weekly and lasts one hour. During these sessions, your therapist may use modalities like Cognitive Behavioral Therapy (CBT) or mindfulness-based modalities to help you develop coping strategies and better understand your anxiety triggers

woman with anxiety looking sad

Learn About Anxiety

Understanding Anxiety

Anxiety is a common emotional response to stress, but if it becomes persistent, excessive or disrupts your daily life, it may indicate Generalized Anxiety Disorder (GAD) and require professional treatment. Symptoms of anxiety disorder include

  • Persistent worry
  • Insomnia
  • Rapid heartbeat
  • Difficulty concentrating
  • Nervousness or restlessness
  • Increased irritability
  • Muscle tension
  • Frequent fatigue
  • Panic attacks
  • Avoidance of social situations

You may also experience specific types of anxiety, including post-traumatic stress disorder PTSD, obsessive-compulsive disorder OCD, phobias or panic attacks, which intensify your symptoms and require specialized treatment.

woman letting anxiety get the better of her

Impact of Anxiety on Your Daily Life

Like any mental health condition, anxiety can impact your daily life. Feeling anxious affects your relationships, your ability to focus and your physical health.


How We Help You Manage Anxiety

At Empathy Health, we understand the impact anxiety can have on your life, which is why we offer a range of treatments for your specific needs. Our goal is to equip you with tools and strategies to manage and reduce your anxiety, boosting your quality of life. Possible treatments include:

behavioral coping methods for anxiety

Cognitive Behavioral Therapy

Our CBT therapy is done through online psychotherapy visits and helps identify and challenge negative thought patterns and behaviors contributing to anxiety. We work with you to replace these with more constructive responses, reducing the severity of your symptoms.

mindful practices to cope with anxiety

Mindfulness-Based Approaches

Mindfulness-based techniques focus on cultivating a present-moment awareness, which can help you better cope with anxiety by reducing rumination and stress. Our programs teach mindfulness to help you achieve a state of calm and acceptance of your thoughts and feelings.

medication management for anxiety in Orlando, FL

Medication Management

If you need further intervention to treat anxiety disorder, we provide medication management as a part of a comprehensive plan. Our medical professionals carefully assess your condition to prescribe anti-anxiety medications that can alleviate your symptoms, ensuring the best possible outcomes. This can include beta blockers for extreme physical symptoms or Selective Serotonin Reuptake Inhibitors (SSRIs) to improve mood and concentration.

Get Professional, Affordable
Anxiety Treatment with Empathy Health

If you’re struggling with anxiety in Orlando, Winter Park, Kissimmee, Sanford, Altamonte Springs, or nearby cities, reach out to Empathy Health. Our experienced team offers personalized and effective anxiety treatment, providing individualized care to help you manage symptoms and enhance your quality of life.

Begin your journey toward recovery and long-term wellness today. Request an appointment or give us a call to get started.

Our Pricing

Patient intake session

In-person, this time will be spent evaluating your physical and mental health to provide a treatment plan that is customized for your specific needs.

Follow-up Appointments

Online or in-person, monthly follow-up appointments are required for all patients to ensure the success of your treatment and that your health goals are being met.


Online or in person. this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

See why clients choose Empathy

Discover what our clients are saying about their experiences with our Anxiety Treatment. Their stories highlight the positive impact we’ve made on their journey towards better mental health and well-being.

Frequently ask questions

Everything you need to know right here at your fingertips. Ask questions and browse around for answers