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Online, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60mins | Without insurance $120 | As low as $0 with Insurance*, costs vary by provider
Anxiety disorders encompass a range of conditions characterized by excessive worry, fear, or apprehension that can significantly impact daily functioning and quality of life. Common types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Symptoms may manifest as persistent feelings of tension, restlessness, irritability, and difficulty concentrating. Physical symptoms such as rapid heartbeat, sweating, trembling, and gastrointestinal distress may also occur. Therapy, such as Cognitive Behavioral Therapy (CBT), provides individuals with a comprehensive toolkit to address anxiety symptoms effectively. Through CBT or cognitive therapy for anxiety, individuals learn to identify and challenge maladaptive thought patterns and beliefs that contribute to anxiety, develop coping strategies such as relaxation techniques and gradual exposure to feared situations, and cultivate adaptive behaviors to manage symptoms. Additionally, therapy offers a supportive environment for individuals to explore the underlying causes of their anxiety, process past experiences, and develop resilience skills to cope with future challenges. By addressing both the cognitive and behavioral aspects of anxiety, individuals can experience significant relief from symptoms and regain control over their lives.
Depression is a mood disorder marked by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Symptoms may also include changes in appetite, sleep disturbances, fatigue, and difficulty concentrating. Therapy, including Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), offers individuals a safe space to explore underlying issues contributing to depression, challenge negative thought patterns, and develop healthier coping strategies. By addressing underlying triggers and learning adaptive ways of thinking and behaving, individuals can experience relief from depressive symptoms and improve their overall quality of life.
PTSD can develop after experiencing or witnessing a traumatic event and is characterized by symptoms such as intrusive memories, flashbacks, hypervigilance, emotional numbness, and avoidance of trauma-related triggers. Therapy, such as Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), helps individuals process traumatic memories, challenge maladaptive beliefs about the trauma, and develop coping skills to manage distressing symptoms. Through the therapeutic process, individuals can gradually regain a sense of safety and control over their lives and experience a reduction in PTSD symptoms.
Substance use disorders involve the problematic use of substances such as alcohol or drugs, leading to significant impairment in daily functioning, relationships, and overall well-being. Symptoms may include cravings, tolerance, withdrawal symptoms, and continued use despite negative consequences. Therapy, including Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), helps individuals explore underlying triggers for substance use, develop coping skills to manage cravings and urges, and establish healthier behaviors and habits. By addressing both the physical and psychological aspects of addiction, individuals can achieve and maintain recovery.
Stress is a natural response to challenging situations, but chronic stress can have detrimental effects on physical and mental health, leading to symptoms such as irritability, fatigue, headaches, and difficulty sleeping. Therapy, such as Mindfulness-Based Stress Reduction (MBSR) or Stress Inoculation Training (SIT), teaches individuals practical techniques to manage stress more effectively. These may include mindfulness meditation, relaxation exercises, cognitive restructuring, and time management strategies. By learning to recognize and cope with stressors more adaptively, individuals can reduce overall stress levels, improve resilience, and enhance their overall well-being.
Relationship issues can arise in various contexts, including romantic relationships, family dynamics, or friendships, leading to conflict, communication breakdowns, or emotional distance. Common issues may include poor communication, lack of trust, unresolved conflicts, or mismatched expectations. Couples therapy or family therapy provides a supportive environment for individuals and their loved ones to explore underlying dynamics, improve communication skills, resolve conflicts, rebuild trust, and strengthen relationships. By addressing relational patterns and learning healthier ways of interacting, individuals and their loved ones can cultivate more fulfilling and harmonious relationships. Utilizing therapy for anger issues, including cognitive behavioral therapy tailored for bipolar disorder, can offer effective anger management techniques and support for individuals navigating emotional challenges.
“My provider, Alex, deserves special recognition for the exceptional care she provided. Alex took the time to genuinely understand my concerns and the challenges I had been facing for years.”
“I saw Alex PA at Empathy Health Clinic. She is compassionate and caring provider. She is very knowledgeable in psychiatry and addiction.”
“I had a wonderful experience with Empathy Health Clinic. The office provides mental health psychiatric services for depression and anxiety.”
Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and a client to address emotional, psychological, or behavioral concerns. It provides a supportive and confidential space to explore thoughts, feelings, and experiences, develop coping strategies, and work towards personal growth and positive change.
We offer a range of therapy modalities tailored to meet your individual needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Mindfulness-Based Therapy, and more. Our therapists are trained in various evidence-based approaches to address a wide range of mental health concerns.
Therapy can be beneficial for anyone experiencing emotional or psychological difficulties, facing life transitions, or seeking personal growth. If you’re unsure whether therapy is right for you, we encourage you to schedule an initial consultation with one of our therapists to discuss your concerns and goals.
During a therapy session, you can expect to engage in open and honest dialogue with your therapist in a safe and non-judgmental environment. Together, you’ll explore your thoughts, emotions, and experiences, set goals for therapy, and work collaboratively towards achieving those goals through personalized interventions and techniques.
The duration of therapy varies depending on the individual’s needs, goals, and progress. Some people may benefit from short-term therapy focused on addressing specific concerns, while others may require longer-term therapy to explore deeper issues or maintain ongoing support. Your therapist will work with you to determine the most appropriate treatment plan for your needs.
Yes, therapy is confidential, and your privacy is protected by law. Information shared during therapy sessions is kept strictly confidential, except in certain situations where there is a risk of harm to yourself or others. Your therapist will discuss confidentiality and any limits to confidentiality during your initial session and ensure that you feel comfortable and informed about the therapy process.
