Adult Psychotherapy Services in Orlando, Florida

Empathy Health offers compassionate, confidential online psychotherapy services for adults in Orlando, Florida. Psychotherapy can be an effective way to address depression, anxiety or Substance Use Disorder or simply help you manage the stressors of everyday life. With the convenience of virtual sessions with our mental health professionals, you can access the care you need to improve your quality of life.

Our Process

At Empathy Health, we understand that reaching out for help with mental health issues can be challenging and overwhelming. Our mental health services help you connect with online therapists in a few easy steps and get started with virtual therapy.

Step 1

Patient intake session

At Empathy Health, the client intake process is your first step toward personalized online therapy services. During this initial session, we gather comprehensive information about your health history, current conditions and treatment goals. This critical step ensures we tailor our therapeutic approaches to meet your needs, setting the foundation for effective treatment.

We can also assess your insurance coverage so you know your potential out-of-pocket expenses. We accept insurance health plans from several payers, including Aetna, Cigna, United Healthcare and Medicare.

Step 2

Follow-up Appointments

If your treatment includes medication management for anxiety, bipolar disorder, depression or another mental health condition, we may recommend follow-up sessions. These sessions are different from virtual therapy; they allow our medical provider to evaluate the effectiveness of your medications and overall treatment plan. During these meetings, adjustments to dosage or frequency may be made as needed.

Step 3

OnlineTalk therapy

The last step in our process is online talk therapy as ongoing treatment. Depending on your needs, you may benefit from virtual sessions once or twice weekly, where we use evidence-based psychotherapy treatments like Cognitive Behavioral Therapy (CBT) or mindfulness-based therapy. 

These sessions can help you address and manage your mental health challenges. Our skilled therapists work with you to apply therapeutic techniques that foster healing and promote long-term well-being.

Learn About Psychotherapy

Understanding Psychotherapy Treatment

Psychotherapy, often referred to as therapy or counseling, is a joint effort between you and a trained therapist to tackle emotional, psychological or behavioral issues. It offers a confidential and supportive setting to discuss your thoughts, feelings and experiences, develop coping mechanisms and pursue personal growth and positive transformations. 

During therapy sessions at Empathy Health, you can expect to communicate openly and honestly with your therapist in a secure, non-judgmental space. Together, you will use the following strategies and interventions to set therapeutic goals and improve your well-being:

Dealing With a Mental Health Condition? Psychotherapy Can Help

Psychotherapy, whether through an online phone call or virtual platform, can help you manage symptoms associated with several mental health conditions. Our professionals at Empathy Health offer treatment for the following:


Psychotherapy, particularly CBT, is effective for anxiety disorders like Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder (SAD) and specific phobias. It helps you identify and reframe negative thoughts, learn relaxation and exposure techniques and address underlying causes of anxiety, leading to improved daily functioning and reduced physical symptoms like rapid heartbeat and sweating.


For depression, CBT and Interpersonal Therapy (IPT) provide a supportive environment to tackle persistent sadness and hopelessness. These therapies help patients explore emotional triggers, challenge harmful thought patterns and develop effective coping strategies, enhancing overall life satisfaction.

Post-Traumatic Stress Disorder (PTSD)

Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) are key in treating PTSD. These methods aid in processing traumatic memories and altering distressing beliefs about the trauma, helping you regain a sense of control and reduce symptoms like flashbacks and hypervigilance

Substance Use Disorders

Therapeutic approaches such as Motivational Interviewing (MI) and CBT are crucial for managing substance use disorders. They focus on identifying the reasons behind substance use, controlling cravings and fostering healthier lifestyle choices, supporting sustained recovery and improved relationships.

Psychotherapy for Better Quality of Life

Chronic stress, relationship challenges, and anger issues can impact quality of life. To help you manage life’s stressors, our online psychotherapists use modalities like Mindfulness-Based Stress Reduction (MBSR) and Stress Inoculation Training (SIT) and tools like meditation and cognitive restructuring during your sessions.  

At Empathy Health, we help you manage depression with consistent and personalized treatment. By integrating psychotherapy, lifestyle changes and medication management, we provide support that addresses both the emotional and physical aspects of depression, helping you reclaim your life and well-being.

Schedule Your Consultation
Appointment Today

Take the first step towards a happier, healthier life with Empathy Health’s psychotherapy in Orlando, FL. Whether you’re dealing with depression, anxiety or simply the stress of everyday life, our compassionate online therapists use proven techniques to aid in your mental health journey. 

We accept most insurance plans, making your care affordable. Book an appointment today and start on the path to improved mental well-being.

Our Pricing

Patient intake session

In-person, this time will be spent evaluating your physical and mental health to provide a treatment plan that is customized for your specific needs.

Follow-up Appointments

Online or in-person, monthly follow-up appointments are required for all patients to ensure the success of your treatment and that your health goals are being met.


Online or in person. this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

See why clients choose Empathy

Discover what our clients are saying about their experiences with our Psychotherapy Services. Their stories highlight the positive impact we’ve made on their journey towards better mental health and well-being.

Frequently ask questions

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