Mental health challenges like ADHD, anxiety and depression can severely disrupt your daily life, making even routine tasks feel overwhelming. At Empathy Health Clinic, we understand the impact these conditions can have on your overall well-being.
We offer targeted cognitive behavioral therapy (CBT) to help you tackle mental health conditions head-on. With CBT administered by our professional counselors, you’ll learn practical strategies to change negative thought patterns and reclaim control of your life.
Discover what our clients are saying about their experiences with our Therapy Services. Their stories highlight the positive impact we’ve made on their journey towards better mental health and well-being.
Cognitive behavioral therapy (CBT) is a form of therapy that’s effective for various issues, including depression, anxiety, PTSD, ADHD and eating disorders. It focuses on the interplay between thoughts, feelings and actions, emphasizing the need to identify and challenge negative thoughts to improve emotions and behaviors. This type of therapy typically progresses over about 12 to 20 sessions, allowing for improvement within a predictable timeframe.
CBT helps individuals by:
At Empathy Health Clinic, CBT includes learning behavioral techniques such as facing your fears, role-playing to prepare for interpersonal challenges and practicing relaxation methods to manage stress. Over a number of sessions, you can expect to gain control over negative thoughts and emotions, transforming how you react to various situations in your life.
Mental health challenges like depression, anxiety and ADHD can affect your health and happiness. These issues disrupt emotional stability and have far-reaching effects on personal relationships, workplace productivity and everyday functionality. Therapeutic interventions like CBT can help improve your enjoyment of life.
Depression often manifests through a persistent feeling of sadness and a lack of interest in previously enjoyed activities. At Empathy Health Clinic, CBT for depression focuses on addressing the negative thought patterns that contribute to depression, promoting emotional healing and resilience.
Anxiety can severely disrupt your ability to focus and function across all aspects of life, from personal relationships to professional responsibilities and daily routines. Our CBT sessions for anxiety are tailored to equip you with practical strategies to manage and reduce stress, enhancing your productivity and quality of life.
ADHD and PTSD can manifest as impulsivity, hyperactivity, flashbacks and stress, affecting daily life. We use CBT to alter cognitive patterns and behaviors, helping patients develop coping mechanisms to improve stability and mental resilience.
We implement CBT to effectively address a variety of mental health issues, including anxiety, depression and behavioral disorders like ADHD and OCD. Our highly trained professionals help you understand and modify the thought patterns and behaviors that negatively impact your mental health.
We guide you through identifying and challenging negative thoughts contributing to emotional distress. We help you reframe negative thoughts and shift your perspective to improve your mood and overall outlook.
We provide practical coping strategies to manage stressful situations and emotional challenges. For instance, we might recommend deep breathing exercises to alleviate anxiety or journaling to help process intense emotions. These tools empower you to manage your symptoms effectively and regain control of your life.
CBT focuses on modifying unhealthy behavioral responses to triggers. Through our targeted interventions, you’ll learn to adopt healthier behaviors that contribute to better mental health outcomes and boosted well-being.
In-person, this time will be spent evaluating your physical and mental health to provide a treatment plan that is customized for your specific needs.
Online or in-person, monthly follow-up appointments are required for all patients to ensure the success of your treatment and that your health goals are being met.
Online or in person. this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
At Empathy Health Clinic in Orlando, our CBT sessions offer a structured path to address and manage a range of mental health issues such as anxiety, depression and PTSD. Our skilled therapists provide the guidance and strategies you need to achieve greater emotional balance and improve your quality of life.
Our affordable CBT sessions give you access to the support necessary for personal development and mental resilience. Start your journey toward recovery and book your initial session with us today.
Interested in learning more about our treatments? Our dedicated team at Empathy Health Clinic is here to provide the care and support you need.
