Cognitive Behavioral Therapy (CBT) in Orlando, FL
Evidence-based CBT therapy for anxiety, depression, OCD, PTSD, and more. Licensed therapists providing practical tools to change negative thought patterns and behaviors. Same-week appointments with flexible in-person and telehealth options. Most insurance accepted.
Start CBT Therapy Today
Start CBT Therapy Today
Office Hours
Mon-Sat: 9:00 AM - 6:00 PM Telehealth & in-person CBT available
Accepting new patients
Find an in-network provider from most insurance plans
Add your insurance to see in-network mental health providers
What Is Cognitive Behavioral Therapy (cbt)?
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based form of psychotherapy that helps you identify and change negative thought patterns and behaviors. Unlike traditional talk therapy, CBT is goal-oriented and focuses on practical skills you can use immediately to improve your mental health.
At Empathy Health Clinic in Orlando, our licensed CBT therapists use proven techniques to help you develop healthier thinking patterns, manage difficult emotions, and change behaviors that aren't serving you. CBT is one of the most extensively researched forms of therapy and has been proven effective for anxiety, depression, OCD, PTSD, panic disorders, and many other mental health conditions.
Whether you're dealing with racing thoughts, overwhelming worry, persistent sadness, or unhelpful behaviors, CBT therapy provides you with practical tools to take control of your mental health. We offer both in-person CBT therapy in our Orlando office and convenient telehealth sessions.
Conditions Treated With CBT Therapy
Generalized anxiety, social anxiety, phobias
Obsessive-Compulsive Disorder
What to Expect From CBT Therapy
Identify Negative Thought Patterns
Learn to recognize automatic negative thoughts, cognitive distortions, and unhelpful thinking patterns that fuel anxiety, depression, and other mental health challenges.
Challenge & Restructure Thoughts
Develop skills to examine the evidence for and against negative thoughts, then replace them with more balanced, realistic perspectives that improve your mood and reduce anxiety.
Behavioral Activation & Exposure
Gradually face feared situations, break cycles of avoidance, and increase engagement in meaningful activities to overcome anxiety and depression.
Practical Skill Building
Learn concrete coping strategies including relaxation techniques, problem-solving skills, assertiveness training, and emotion regulation tools you can use every day.
Goal-Oriented Treatment
Work collaboratively with your therapist to set specific, measurable goals and track your progress throughout treatment. Most clients see significant improvements within 12-20 sessions.
Flexible CBT Sessions
Access CBT therapy through convenient telehealth appointments or in-person sessions at our Winter Park office near Orlando. Most insurance plans cover CBT therapy.
Why Choose Our Orlando CBT Therapists?
Licensed, Specialized CBT Therapists
Our therapists have advanced training in cognitive behavioral therapy and years of experience treating anxiety, depression, OCD, PTSD, and other conditions with evidence-based CBT techniques.
Same-Week Appointments Available
We understand that when you're struggling with anxiety or depression, waiting weeks for help isn't an option. We typically offer same-week appointments for new CBT therapy clients in Orlando.
Telehealth CBT Therapy
Access high-quality CBT therapy from the comfort of your home with secure telehealth appointments. Research shows telehealth CBT is just as effective as in-person therapy for most conditions.
Insurance Accepted
We accept most major insurance plans including Blue Cross Blue Shield, UMR, Aetna, Cigna, United Healthcare, Medicare, and many others. Our team will verify your CBT therapy benefits.
Compassionate, Judgment-Free Care
Our Orlando CBT therapists create a safe, supportive environment where you can explore your thoughts and feelings without judgment while learning practical skills to improve your mental health.
Evidence-Based Treatment
CBT is backed by decades of research showing its effectiveness for anxiety, depression, and many other mental health conditions. We use proven protocols adapted to your unique needs and goals.
Frequently Asked Questions - Mental Health Services
Related Services
Board-certified psychiatric care
Find psychiatric care nearby
Comprehensive mental health care
Psychiatric medication expertise
Now accepting new patients
Expert psychiatric medication care
Why Patients Trust Empathy Health Clinic
Licensed Professionals
Board-certified psychiatrists and licensed therapists
HIPAA Compliant
Your privacy and confidentiality are protected
Insurance Accepted
We accept most major insurance plans
Same-Week Appointments
Fast access to care when you need it most
Featured on Psychology Today
Verified provider directory listing
Listed on GoodTherapy
Trusted mental health resource platform
Evidence-Based Treatment
Scientifically proven therapeutic approaches
Compassionate Care
Non-judgmental, patient-centered approach
Verified On
