Dialectical Behavior Therapy (DBT) in Orlando, FL
Evidence-based DBT therapy for emotion regulation, borderline personality disorder, self-harm, and crisis management. Licensed therapists trained in DBT skills. Same-week appointments with flexible in-person and telehealth options. Most insurance accepted.
Start DBT Therapy Today
Start DBT Therapy Today
Office Hours
Mon-Sat: 9:00 AM - 6:00 PM Telehealth & in-person DBT available
Accepting new patients
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What Is Dialectical Behavior Therapy (dbt)?
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy originally developed by Dr. Marsha Linehan for treating borderline personality disorder. Today, DBT is recognized as one of the most effective treatments for emotion regulation difficulties, self-harm, suicidal ideation, and other conditions involving intense emotional experiences.
At Empathy Health Clinic in Orlando, our DBT-trained therapists help you develop skills to manage overwhelming emotions, improve relationships, tolerate distress without destructive behaviors, and create a life worth living. DBT combines the change-focused strategies of CBT with acceptance-based mindfulness practices, creating a balanced approach to healing.
Whether you're struggling with intense mood swings, impulsive behaviors, chronic feelings of emptiness, or relationship difficulties, DBT therapy provides concrete skills you can use immediately. We offer both individual DBT therapy and skills groups in our Orlando office, as well as telehealth options throughout Florida.
Conditions Treated With DBT Therapy
Primary evidence-based treatment
Treatment-resistant depression
Binge eating, bulimia
The Four DBT Skill Modules
Mindfulness
Learn to be fully present in the moment, observe your thoughts and emotions without judgment, and develop awareness of your inner experience. Mindfulness is the foundation of all DBT skills.
Distress Tolerance
Develop skills to survive crisis situations without making them worse. Learn techniques like TIPP, radical acceptance, and self-soothing to tolerate painful emotions without resorting to harmful behaviors.
Emotion Regulation
Understand and name your emotions, reduce emotional vulnerability, and learn to change unwanted emotions. Build a life with more positive emotional experiences and resilience.
Interpersonal Effectiveness
Improve relationships by learning to ask for what you need, say no effectively, and maintain self-respect. Navigate interpersonal conflict while keeping relationships and achieving your goals.
Individual DBT Therapy
One-on-one sessions with a DBT-trained therapist to apply skills to your specific challenges, work through difficult situations, and create a life worth living with personalized treatment planning.
Telehealth DBT Sessions
Access DBT therapy from anywhere in Florida through our secure telehealth platform. Research shows DBT skills can be effectively taught and practiced via video sessions with the same outcomes as in-person treatment.
Why Choose Our Orlando DBT Therapists?
DBT-Trained Therapists
Our therapists have completed specialized training in Dialectical Behavior Therapy from recognized DBT training programs. They have extensive experience treating borderline personality disorder, emotion dysregulation, and self-harm behaviors.
Same-Week Appointments Available
We understand that when you're struggling with intense emotions or in crisis, you need help now. We typically offer same-week appointments for new DBT therapy clients in Orlando.
Comprehensive DBT Treatment
We offer the full DBT treatment package including individual therapy, skills training, and between-session coaching. Our comprehensive approach gives you the best chance for lasting change.
Insurance Accepted
We accept most major insurance plans including Blue Cross Blue Shield, UMR, Aetna, Cigna, United Healthcare, Medicare, and many others. Our team will verify your DBT therapy benefits before your first session.
Telehealth DBT Available
Access high-quality DBT therapy from the comfort of your home. Our secure telehealth platform allows you to learn DBT skills and work with your therapist from anywhere in Florida.
Compassionate, Non-Judgmental Care
DBT is built on the principle of radical acceptance. Our therapists create a validating environment where you feel understood and supported while working toward meaningful change.
Frequently Asked Questions - Mental Health Services
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Now accepting new patients
Why Patients Trust Empathy Health Clinic
Licensed Professionals
Board-certified psychiatrists and licensed therapists
HIPAA Compliant
Your privacy and confidentiality are protected
Insurance Accepted
We accept most major insurance plans
Same-Week Appointments
Fast access to care when you need it most
Featured on Psychology Today
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Listed on GoodTherapy
Trusted mental health resource platform
Evidence-Based Treatment
Scientifically proven therapeutic approaches
Compassionate Care
Non-judgmental, patient-centered approach
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