How to leave a toxic relationship is a question that signals a crucial turning point. If you’ve reached this stage, know that you’re taking a brave step towards a better future. A healthy…

Do you want a job, but you have anxiety? That’s okay! Many people do, and it’s nothing to be ashamed of. Anxiety can make things like interviews, public speaking, or social interactions harder….

Is codependency bad? You might wonder. It’s when you need someone too much, and they need you too much. It can feel like love, but it’s not always healthy. We’ll talk about what…

A one sided relationship happens when one person puts in more effort, time, and energy than the other. This relationship can lead to becoming toxic, causing emotional harm and negatively impacting your well-being….

Is your habit of people pleasing taking a toll on your mental well-being? If so, it’s time to stop. Constantly prioritizing others’ happiness and seeking their approval over your needs could mean you’re…

ADHD masking means hiding or covering up ADHD symptoms to appear like you don’t have the disorder. Some people with ADHD do this to fit in, avoid judgment, or feel accepted. Masking, also…