Social exhaustion and ADHD often go hand in hand. For many with ADHD, social interactions can feel overwhelming. It takes a lot of mental energy to follow conversations, read social cues, and stay…

Attention-seeking behavior in adults is a conscious attempt to capture attention, often driven by a need for validation, admiration, or a sense of importance. Have you ever felt annoyed by someone, even if…

People with high-functioning depression look fine on the outside, but internally, they may be struggling with deep emotional distress. When we think about depression, we usually picture someone crying, feeling deeply sad, or…

Have you heard about “anxiety art therapy”? Let’s talk about the transformative power of human creativity for anxiety relief. Art therapy is a form of psychotherapy that uses creative activities like drawing, painting,…

Introduction: Breaking the Silence on Nocturnal Panic Attacks Picture this: You wake up in the middle of the night, your heart pounding so hard it feels like it might explode. Your breathing is…

Crippling anxiety is more than just feeling worried or stressed. It’s a strong and overwhelming fear that can stop you from doing normal things. When we say “normal things”, it’s as simple as…