Coping with grief during the holiday season can be overwhelming, especially after the loss of a child. It is a time of year that is supposed to be filled with joy, love, and…

Do you or someone you know struggle with a seemingly uncontrollable urge to pull hair? Do you think it’s just a weird habit, or could there be more to it? Maybe it’s something…

Schizoaffective disorder vs Schizophrenia: Two mental health conditions that are often mistaken. And let’s be honest—mental health can be complicated. But understanding it? That’s the key to living a healthier, more fulfilling life….

Social exhaustion and ADHD often go hand in hand. For many with ADHD, social interactions can feel overwhelming. It takes a lot of mental energy to follow conversations, read social cues, and stay…

Attention-seeking behavior in adults is a conscious attempt to capture attention, often driven by a need for validation, admiration, or a sense of importance. Have you ever felt annoyed by someone, even if…

People with high-functioning depression look fine on the outside, but internally, they may be struggling with deep emotional distress. When we think about depression, we usually picture someone crying, feeling deeply sad, or…