ADHD Therapist Orlando
Our ADHD therapist combine extensive clinical experience with specialized training in adult ADHD.
Each therapist understands that ADHD is not just about attention—it affects executive functioning, emotional regulation, time perception, and relationship dynamics. We offer personalized strategies that work with your unique brain wiring, not against it.
Why Choose Our ADHD Therapists
Choosing the right ADHD therapist can significantly improve your ability to manage symptoms and improve daily life. At Empathy Health Clinic, our ADHD therapists offer compassionate, evidence-based care tailored to your unique needs. We know that ADHD affects everyone differently.
Whether you’re an adult struggling with focus at work, someone having difficulties being in a relationship with someone with ADHD, or if you have been masking your ADHD condition.
Our licensed ADHD therapists take time to listen, assess, and build a treatment plan that actually works for you.
Our ADHD Therapist Approach
Guiding you toward clarity, confidence, and control.
Evidence-Based ADHD Treatment
Our therapists utilize clinically proven approaches specifically adapted for adult ADHD. This can include Cognitive Behavioral Therapy for ADHD (CBT-ADHD), mindfulness training, and executive function coaching.
Each treatment plan is puzzle-fitted to your specific ADHD presentation and life circumstances.
Beyond Traditional Therapy
An ADHD therapist does more than talk through problems. Our specialists provide concrete tools, accountability systems, and between-session support to help implement strategies in real-world situations where ADHD challenges are most apparent.
Comprehensive ADHD Management
We address not just attention and focus issues, but the full spectrum of ADHD-related challenges. This includes emotional regulation, time perception difficulties, motivation fluctuations, and social dynamics.
Take the First Step With an ADHD Therapist
Living with ADHD can be frustrating.
Missed deadlines, racing thoughts, emotional ups and downs, or feeling like you’re constantly falling behind.
But it doesn’t have to stay that way.
At Empathy Health Clinic, our ADHD therapists work specifically with adults to help you break free from survival mode.
We don’t offer cookie-cutter solutions. Instead, we focus on what’s happening in your life right now. Whether it’s burnout, trouble following through on goals, or struggling to keep up with work and relationships.
Together, we’ll build strategies that finally make sense for how your brain works.
You’ve waited long enough to feel better.
What to Expect
What to Expect From Your ADHD Therapist
Initial Assessment:
Your first session with an ADHD therapist focuses on getting a clear picture of how ADHD shows up in your life. This isn’t just about symptoms—it’s about your lived experience.
Your therapist will explore your challenges with focus, impulsivity, time management, and emotional regulation, but also take time to understand your strengths, routines, and goals.
This comprehensive psych evaluation helps form the foundation of a treatment plan that’s uniquely tailored to your needs. Not just a generic checklist!
Empathy Health ADHD therapists use evidence-based tools such as clinical interviews, rating scales, and behavioural assessments to understand your ADHD profile better.
Whether you’re newly diagnosed or have been managing ADHD for years, this first step ensures that your care starts from a place of clarity and respect.
Skill Development:
Once your ADHD therapist understands your specific needs, you’ll begin to learn practical techniques designed for the ADHD brain.
This may include building systems to improve organization, time awareness, and task initiation. Most importantly, use cognitive-behavioral strategies for managing negative self-talk or emotional reactivity.
ADHD therapy often includes executive functioning support—like learning how to plan effectively, stay on track with long-term goals, and reduce overwhelm. These aren’t one-size-fits-all tools; your therapist will work with you to shape strategies that actually fit your daily life and personal preferences.
Ongoing Support:
Progress with ADHD is rarely linear—and that’s okay.
Your ADHD therapist provides consistent, compassionate support as you put new skills into practice. Regular sessions give you space to reflect on what’s working, troubleshoot setbacks, and celebrate small wins. As your life evolves, so will your treatment plan.
Ongoing therapy helps reinforce change through repetition, feedback, and accountability—key components for lasting growth with ADHD.
Your therapist will continue to adjust techniques based on your feedback, so you’re never stuck using a strategy that doesn’t serve you.
Common Questions About Working With an ADHD Therapist
ADHD therapists have specialized training in the neurological, psychological, and practical aspects of ADHD. They understand executive function challenges and provide strategies specifically designed for the ADHD brain’s unique wiring.
Treatment length varies based on individual needs and goals. Many clients see significant improvements within 3-6 months of consistent work, while others benefit from longer-term support during major life transitions.
Yes, all our ADHD therapists provide secure video sessions, which many clients with ADHD find more accessible and convenient than in-person appointments.
